What to Bring to Your First Pilates Class
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Walking into your first Pilates class can feel a little intimidating, especially if you are not sure what to bring or what to expect. But the truth is, you do not need to be perfectly flexible or strong to belong there. You just need to show up with an open mind and a little preparation.
This guide focuses mainly on reformer Pilates, which uses specialized equipment and often has different gear requirements than mat Pilates. Here is a simple list of what you will want to bring so you can feel confident, supported, and ready to move.
1. A Willing, Open Mind
This might not be what you expected first, but it is the most important. Pilates is a practice of control, awareness, and small intentional movements. You may not feel the results immediately, but over time you will notice real strength and alignment. Give yourself the grace to be a beginner and let your curiosity lead the way.
2. Grip Socks (A Must for Reformer Classes)
Most Pilates studios that use reformer machines require grip socks for hygiene and safety. They help you stay stable during footwork, standing work, and transitions on the equipment. Some mat Pilates studios also recommend them.
Our Hibiscus Kiss socks are made for just this moment. With heart shaped non slip grips and breathable fabric, they keep you grounded and stylish from the moment class begins.
3. A Water Bottle
Even though Pilates is low impact, it still works your entire body. Staying hydrated helps you feel alert and refreshed. Bring a bottle with a secure lid. Some studios allow water in the workout space, others may have designated spots. Check ahead if you are unsure.
4. Comfortable, Fitted Clothing
Wear clothing that moves with you but stays in place. Instructors often give alignment cues that are easier to follow if they can see how your body is positioned. Think leggings, a fitted tank or tee, and a light layer you can remove as you warm up.
5. A Small Towel
You may not sweat like you would in a cardio class, but a towel is helpful during core work or on warmer days. It can also be folded and used for light support under your neck or hips if needed.
6. A Few Minutes of Buffer Time
Try to arrive a little early, especially for your first class. It gives you time to check in, get familiar with the space, and speak with the instructor. If you have any injuries, sensitivities, or physical concerns, this is also a good moment to let them know so they can offer modifications that keep you safe and supported.
Bonus Tip: Ask What Is Provided
Studios vary. Some provide all the props and equipment you will need. Others may ask you to bring your own towel, water bottle, or grip socks. When in doubt, reach out. Most studios are happy to guide first timers.
Before You Step Into the Studio
Your first Pilates class is not about doing it all perfectly. It is about learning how to move with intention, connect with your body, and feel good from the inside out.
The right essentials and a calm mindset can make all the difference. You have got this!